4 pm Saturday March 7th, 2026 on Whatnot

Rustic Mediterranean Build-A-Plate

Featuring Rustic Lemon Garlic Thyme

Choose Your Protein: Plant-Based or Salmon

Join me for a Mediterranean farmhouse cooking class built around our Rustic Lemon Garlic Thyme blend — a bright, herbaceous mix of lemon, garlic, thyme, and warm spices layered over whole, intentional ingredients.

This class teaches more than a recipe — it teaches a method.

We’ll build a beautiful three-component composed plate rooted in roasted vegetables, clean ingredients, and layered flavor. The meal stands perfectly on its own as a satisfying plant-based dinner — or you can elevate it with lemon garlic thyme roasted salmon for a protein-forward option.

You’ll learn how to:
• Build flavor in layers
• Roast vegetables for depth and caramelization
• Balance warm, roasted, and fresh components
• Add clean protein without heaviness
• Plate food so it looks abundant and elevated

Plant-based or protein-forward.
Same plate. Same system. Your choice.

Clean ingredients. Simple technique. Bold Mediterranean flavor.

What We’re Cooking

Creamy Lemon Garlic White Beans with Swiss Chard
A warm, rustic base layered with olive oil and Rustic Lemon Garlic Thyme.

Roasted Carrots & Cauliflower with Thyme
Caramelized vegetables that bring texture and herb-forward depth.

Shaved Cabbage & Apple Herb Slaw
Fresh, crisp brightness that balances the warm elements.

Optional Protein Add-On: Lemon Garlic Thyme Roasted Salmon
Wild-caught salmon roasted with olive oil and Rustic Lemon Garlic Thyme for an elegant protein-forward option.

? Shopping List

Produce

• 1 bunch Swiss chard (or kale)
• 1 small head cauliflower
• 4–5 carrots
• ½ head green cabbage
• 1 crisp apple
• 1 lemon
• Fresh parsley

Plant-Based Base

• 2 cans white beans (cannellini or great northern)
• Extra virgin olive oil
• Sea salt

Optional Protein Add-On

• 1–1½ lbs salmon fillets

Spice Blend

• Rustic Lemon Garlic Thyme – Milford Spice