Salt Free Italian
Rosemary, basil, oregano, sage, and marjoram for tomato sauces, pasta, vegetables, and olive oil dips.
Try it on: eggplant, pasta, tomatoes, soups.
View Salt Free Italian
Milford Spice Company
Salt Free & Sugar Free Spice Blends
Looking for bold flavor without extra salt, sugar, MSG, preservatives, gluten, or fillers? This guide brings our salt free and sugar free options together in one simple place.
Some blends are both salt free and sugar free. Some are salt free only. Every product below links directly to the product page so you can check the label, ingredients, and best uses before ordering.
Real spices. Real people. Real meals. Bringing people back to the dinner table since 2010.
No Fillers, Ever.
Just herbs, spices, and flavor-focused blends.
Small Batch Made
Blended with care for everyday home cooking.
Preservative, MSG & Gluten Free
Clean pantry options for simple, flavorful meals.
Why customers ask for these blends
Many customers want to cook with less sodium or avoid added sugar, but they still want food that tastes full, warm, bright, and satisfying. These blends help season vegetables, chicken, fish, soups, pasta, rice bowls, tacos, chili, eggs, and weeknight dinners without leaning on fillers.
Quick note: If a product uses salt or sugar, Milford Spice uses it for flavor, not as a filler. If you are shopping for a strict salt free or sugar free need, always check the product page ingredients before buying.
Salt Free & Sugar Free Favorites
These are the easiest places to start if you want flavor without added salt or sugar.
Fish Delish
A light herbal blend with lemon, orange, fennel, and Mediterranean herbs.
Try it on: fish, chicken, rice, dressings.
View Fish Delish
Perfect Poultry
Classic poultry herbs for chicken, turkey, stuffing, soups, and cozy dinners.
Try it on: roasted chicken, turkey, soup.
View Perfect Poultry
Perfect Chili
A mild chili blend with rich, warm flavor for chili, tacos, potatoes, and enchiladas.
Try it on: chili, tacos, potatoes, beans.
View Perfect Chili
Global Blends Without the Extra Salt or Sugar
Warm, bright, and aromatic blends for rice bowls, roasted vegetables, wraps, soups, grilled meats, and simple weeknight meals.
Shawarma
Savory Middle Eastern-inspired flavor with cumin, coriander, garlic, paprika, turmeric, pepper, clove, cayenne, and cinnamon.
Try it on: chicken, rice, hummus, vegetables.
View Shawarma
Moroccan Vegetable Rub
Warm, sweet, and gently spicy flavor for vegetables, soups, chicken, and grain bowls.
Try it on: carrots, sweet potatoes, chicken.
View Moroccan Vegetable Rub
Tantalizing Thai
Bright, herbal, citrusy, and lightly spicy for fast meals that need a lift.
Try it on: noodles, slaw, fried rice, wraps.
View Tantalizing Thai
Maharajah Curry
A slightly sweet, spicy, floral curry blend that brings warmth and color without extra salt or sugar.
Try it on: chicken, yogurt, soups, naan.
View Maharajah Curry
Pizza, Taco & Comfort Food
For customers who still want the familiar foods they love, just with cleaner seasoning options.
Johnny Pizza
Pizzeria-style herbs and pepper for pizza, pasta, tomato soup, meatloaf, and bruschetta.
Try it on: pizza, pasta, tomato soup.
View Johnny Pizza
Pizza Blast
A simple pizza-night blend with oregano and red pepper flakes for pizza, flatbreads, sauces, and vegetables.
Try it on: pizza, flatbread, grilled chicken.
View Pizza Blast
Taco Tuesday
A family-friendly taco seasoning with the salt left out. Great for taco night, beans, rice, corn, and potatoes.
Try it on: tacos, beans, rice, potatoes.
View Taco Tuesday
Kenny's East Texas Cajun
Bold Cajun-style flavor for fish, chicken, rice, gumbo, pork, and vegetables.
Try it on: fish, chicken, dirty rice, gumbo.
View Kenny's East Texas Cajun
Pepper, Garlic & Heat
These blends are for people who want more bite, smoke, heat, or finishing flavor without turning to salty seasoning blends.
DiDad's Passion for Pepper
A pepper-forward blend with garlic, onion, bell peppers, and celery seed.
Try it on: eggs, salad, burgers, steak.
View DiDad's Passion for Pepper
Habanero Garlic Pepper
Spicy, peppery, and garlicky with habanero heat, citrus, onion, chipotle, and marjoram.
Try it on: burgers, steak, shrimp, eggs.
View Habanero Garlic Pepper
Bourbon Barrel Smoked Black Pepper
Coarse black pepper with a smoky, woody bourbon barrel finish.
Try it on: steak, eggs, potatoes, goat cheese.
View Smoked Black Pepper
Salt-Free House Blend
An all-purpose blend for everyday cooking or finishing in place of salt or pepper.
Try it on: chicken, fish, vegetables, eggs.
View House Blend
Simple Ways to Use Them
- Sprinkle over roasted vegetables before baking.
- Mix with olive oil for a quick chicken, fish, or vegetable rub.
- Stir into Greek yogurt, sour cream, or mayo for an easy dip.
- Add to soups, stews, chili, tomato sauce, or marinades.
- Use as a finishing seasoning on eggs, potatoes, rice, or salads.
- Keep a few blends on hand for quick weeknight dinners.
Need help choosing?
Start with House Blend for everyday meals, Italian for tomato-based dishes, Fish Delish for seafood, Perfect Poultry for chicken and turkey, and Shawarma or Moroccan Vegetable Rub when you want something warmer and more aromatic.
Shop the Salt Free & Sugar Free Collection